Fitness & Wellness, Body Fat Reduction & Muscle Gain Programs
Transform your body, mind, eating and your life!
About
Customized Health, Nutrition & Fitness Coaching
The way you want it. When you want it. Specific to your needs, schedule, goals and lifestyle. Personalized everything!
- Lose Body Fat
- Increase Energy
- Help with establishing a routine
- Return to work plan post covid plan
- Exercise Plan - Strength, Cardio, Core, Flexibility
- What do I eat?
- Get in shape for travel
- Balancing your health, family and work schedule
- Social Life - Help with challenges around food, travel, events, holidays
- How to eat out and still lose or maintain
- Custom Meal Planning
- Health Lifestyle Planning
- Eliminating Stress
- Post Partum Fat Loss
- Post Partum Exercise
- Habit Coaching - food, exercise, sleep, water
- Wedding Preparation
- Travel for work- Help with workouts and eating out
Passion
I love helping people become healthier, stronger and happier. I want to share my knowledge and experience from helping hundreds of clients just like you, and empower you to take control of your health and your body beyond the status quo. You can have it all!
NASM - CPT, CES PES, NFS
Denver, Co,
Programs
Private Fitness Training In Person & On Demand
Strength, Core, Balance, Flexibility, Cardio, Recovery, Nutrition,
Body Fat Reduction Program
- Tone Up
- Increase Strength
- Reduce Body Fat
- Strengthen Your Core
- Improve Balance
- Improve Flexibility
- Increase Your Energy
- Improve Your Sleep
- Learn how to eat to achieve your goals.
Muscle Hypertrophy Program
- Increase Overall Strength
- Increase Muscle Mass
- Reduce Body Fat
- Strengthen Your Core
- Improve Flexibility
- Improve your Posture
- Learn how to eat right to gain muscle and stay lean.
- Increase your energy
- Learn how to avoid overtraining and injuries
- Learn the right balance of strength training and cardio to maintain your muscle mass and lose body fat.
Special Programs
Wedding Transformations
Personalized to help you get ready for your special day, whether you are the bride, groom or wedding party.
10-15 lbs - 6 month program
L20 lbs or more - 1 year program
- Personalized 6 Month Training Program
- Strength training, cardio, core balance, flexibility
- Nutrition Coaching - includes rehearsal dinner, wedding day and wedding event food hacks to
- In person and on demand App Experience
- Stress elimination plan while you are planning your BIG day!
Sport Specific
Personlized Plans for ADULTS & TEEN athletes to help you get ready for your event or stay in shape for the season. In person or On demand app experience.
- Strength - Pre, in season & off Season
- Cardio
- Core
- Balance
- Flexibility
- Recovery
- Proper Hydration
- Nutrition Coaching
Thrive Wellness & Fitness LLC